Ingredients
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2-3 large eggs
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Salt, to taste
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Pepper, to taste
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1 tablespoon of butter or oil
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Optional fillings: cheese, diced vegetables, cooked meats, herbs
Instructions
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Beat the eggs:
Crack the eggs into a small bowl and whisk until the whites and yolks are completely combined.
Season with a pinch of salt and pepper.
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Heat the pan:
Place a non-stick frying pan over medium heat and add butter or oil.
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Cook the omelette:
Once the butter is melted and bubbling, pour in the eggs. Tilt the pan to ensure
the eggs evenly coat the surface.
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Add fillings (optional):
When the eggs begin to set at the edges but are still slightly runny in the
middle, sprinkle your chosen fillings over one half of the omelette.
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Fold and serve:
As the omelette continues to cook, carefully lift one edge and fold it over the
fillings. Let it cook for another minute, then slide it onto a plate.
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Enjoy:
Serve hot, with additional salt and pepper if needed.
Nutrition
The table below shows nutritional values per serving without the additional fillings.
Calories
|
277kcal
|
Carbs
|
0g
|
Protein
|
20g
|
Fat
|
22g
|